How many calories should I be eating?
- Health and Fitness Weight Loss
Vishal Verma
- 0
- 7 minutes read
A calorie is a unit of energy that we get from our food like burgers, vegetables, and fruits but the number of calories that we receive from our food is different from each other.
How much calories we can eat?
This depends on various factors like your age, gender, height, weight, and goal. If your goal is weight gain then you should eat more calories from your daily limit or if your goal is weight loss then you should eat fewer calories from your daily limit. Hence, now the question is arising that how to calculate the daily calorie count. It is simple you can use a calorie calculator which will tell you about your daily calorie limit. Please click the link below to go to the calorie calculator.
How much calorie is present in our food?
Our food is made by four things that are given below:
- Protein
If we talk about protein then I can say that protein has 4 calories in 1 gram but protein calories are less fattening than carbs and fat calories because protein takes more energy to metabolize. So, a protein-rich diet is very much beneficial for all those people who are on their weight loss journey, and if your goal is weight gain ignore protein.
- Carbs
You will be surprised to know that protein and carbs have same calories count which means carbs also have 4 calories in 1 gram but carbs give energy fast rather than protein because carbs digest very easily in the body whereas protein takes more energy to digest. Hence, we can say that when you are weight loss journey eat less carbs and eat more protein.
- Sugar
The famous quote about sugar is that it is the most addictive thing on this planet. People can leave alcohol and tobacco but not sugar. You will be surprised when you know this thing that sugar has an equal number of calories which protein and carbs have means sugar has 4 calories in one gram. Because sugar is tasty people eat it like food. Sugar has one property it digests in the body very fast and gives energy instantly. That’s why we can say one thing that we should completely ignore sugar if you want to control your weight gain and diabetes. Eating sugar has one advantage only that it increases your weight rapidly if you want increase your weight it helps you and give result fast but remember one thing while eating sugar you should not have diabetes.
- Fat
Fat has double the calories that sugar, carbs, and protein have means fat has around 9 calories in one gram. We all know that people like food which have fat generally but eating fatty food is suicide when you are on a weight loss journey and another disadvantage of fatty food is that it increases the risk of cardiovascular diseases.
What is the best way to cut your daily calories?
If you want to cut your daily calorie limit, first you have to identify how many calories you should eat in a day.
The best way to find your daily calorie limit is to calculate the calorie limit from a calorie calculator.
Once you know that much number of calories you should eat daily to maintain or reduce your body weight than making a plan to reduce your daily calorie limit becomes very easy the best plan to reduce your daily limit is down below.
- Intermitting fasting
We generally eat three times a day when you eat only two times in a day at that time you can say that you are doing intermitting fasting. In an intermitting fasting, you skip one meal of your day and this process helps you to cut your daily calorie limit.
- Selecting of food
The selection of food is very important if you want to cut your daily calorie limit. Always, try to eat a protein-rich diet and ignore carbs and sugar.
- Raw food
You should eat raw vegetables and fruits at least one time a day and this will also help you to cut your calorie limit.
- Regular Exercise
Always do exercise daily which reduces your daily calorie limit and the best exercise for this is cycling, running, walking, jumping, and many more.
- Avoid Dinner
This is an old proverb “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”.
At the night our digestive system becomes slow. That’s why you should avoid eating dinner at night and it is good for your overall health and it also reduces your daily calorie limit.
- Stress
You can’t ignore your mental health when you are reducing your daily calorie limit because of the stress you can’t follow the above five steps which I told you earlier. Hence, always try to be positive and happy in your life.
Conclusion
A healthy lifestyle will help you for eating the right calorie at a right time and if you follow a healthy lifestyle, it keeps you energetic and positive.
